Health & Wellness

A Hyderabad-based NIN review says pairing dietary changes with physical activity offers the most sustained weight-loss benefits.

A new study in healthy adults 45 to 65 makes a practical case for creatine, especially if you want support for muscle and body composition.

Phoenix firefighters are stepping away from the front lines this week for one-on-one mental health talks focused on trauma, suicide prevention and stigma.

Mayo Clinic-Arizona has been named to the prestigious U.S. News 2026-2027 Best Hospitals Honor Roll, standing out as the only facility in the state to make the cut.

A recent Yale-led study breaks down which interventions—from meds to lifestyle changes—actually impact biological aging.

A recent study explores which lifestyle shifts might actually influence biological aging and which ones might just be hype.

Ditch the gym intimidation. Science suggests the most effective way to reach your health goals might just be a simple, daily walk.

Thinking about a battery wall for your home? Here is how these systems are moving beyond simple backup power to become smart energy managers.

Arizona’s Family says a new ASU study finds the Valley’s extreme heat can negatively affect mental health.

MATFORCE is offering two free September events focused on mental health strategies, including a virtual suicide prevention conversation and a Cottonwood youth training.

KTAR reports Mayo Clinic in Phoenix is back on U.S. News & World Report’s top 20 list, ranking No. 9 nationally.

With triple-digit heat keeping the Valley indoors, here's what the research actually shows about lion's mane, reishi and turkey tail — and where the evidence is still thin.

Arizona’s spa scene has grown into a destination for luxury wellness, with Canyon Ranch Tucson at the center of the story.

A new life coaching center for kids has opened in Glendale, with ABC15 reporting it hopes to work alongside school counselors to support students.

Arizona’s health department lays out who can buy, possess, and use medical marijuana — and what’s off-limits.

The Perseids are peaking tonight, and Arizona’s dark skies could make for a great show if you know where and when to look.

Arizona’s IVF debate is reshaping how Phoenix-area clinics, patients, and employers think about fertility care, pricing, and access.

Absolute Recomp is leaving Texas for the first time, a move that could matter for Valley gym-goers watching the strength-training scene grow.

A new grant is helping Ahwatukee firefighters strengthen wellness efforts that support the people who respond when the Valley needs them most.

A Phoenix firefighter gave her husband a kidney, turning a life-changing gift into a powerful reminder of love and service.

A cyclosporiasis outbreak is making the rounds nationally, and Arizona health officials are watching closely as summer produce and travel pick up.

Arizona School of Medical Massage and Wellness is being recognized in the Phoenix area’s Small Business Awards micro category.

PHOENIX Magazine spotlights Tutera Medical and SottoPelle CEO CarolAnn Tutera in its 2026 Best of the Valley issue.

A free wellness clinic in Phoenix offered holistic care to more than 250 residents, showing how community health support can make a real difference.