Health & Wellness

I think this UGR study is encouraging because it points to a practical combo: intermittent fasting plus supervised exercise.

I think this is encouraging news: consistency may matter more than cramming workouts into one big burst.

I think this study is a useful wake-up call: physical decline can start around 35, but adult exercise still helps.

I think this is a useful reminder: stopping a GLP-1 can’t just be a medication decision. The body often pushes back, and support matters.

A closer look at four plant-based foods that bring protein and fiber together for everyday gut health.

I think this is overdue and important: more teen mental health support across Southern Arizona makes it easier for young people to ask for help.

A new nutrition study found associations between certain food preservatives and higher rates of high blood pressure and cardiovascular disease.

A European study suggests a low-energy diet plus structured exercise may help reverse early-onset type 2 diabetes in about half of patients.

Collab Medspa is celebrating 10 years in Scottsdale with an October 22 event featuring food, drinks, activities, prize drawings and more.

A study in obese mice suggests just seven days of strength training may boost visceral fat burning and shrink fat cells before the scale changes.

Arizona’s new maternal mental health report card points to gaps in specialized care, screening, reporting and practical support for mothers.

I think this review is a useful reality check: calcium and vitamin D are common, but the evidence here looks underwhelming for preventing falls and fractures.

I think creatine is worth a closer look if you’re trying to lose weight without giving up strength.

Researchers in Northwest Arkansas and the River Valley won NIH grants to study stress responses and why exercise affects weight loss differently.

I think the right response to this summer’s food safety headlines is caution, not fear. The facts point to better habits, not giving up produce.

Xavier College Preparatory swimmers are back with Swim for the Light, a student-led fundraiser supporting Valleywise Health’s behavioral health programs.

A Hyderabad-based NIN review says pairing dietary changes with physical activity offers the most sustained weight-loss benefits.

A new study in healthy adults 45 to 65 makes a practical case for creatine, especially if you want support for muscle and body composition.

Phoenix firefighters are stepping away from the front lines this week for one-on-one mental health talks focused on trauma, suicide prevention and stigma.

Mayo Clinic-Arizona has been named to the prestigious U.S. News 2026-2027 Best Hospitals Honor Roll, standing out as the only facility in the state to make the cut.

A recent Yale-led study breaks down which interventions—from meds to lifestyle changes—actually impact biological aging.

A recent study explores which lifestyle shifts might actually influence biological aging and which ones might just be hype.

Ditch the gym intimidation. Science suggests the most effective way to reach your health goals might just be a simple, daily walk.

Thinking about a battery wall for your home? Here is how these systems are moving beyond simple backup power to become smart energy managers.